Bringing elite performance decision-making to real-world Type 1 programs.
Modern diabetes care offers more tools and guidance than ever before. What doesn’t scale as easily is knowing how to interpret variables, adjust deliberately, and refine decisions over time.Effective Type 1 management aligns with an individual’s goals. It supports ambition rather than replacing it.That capability isn’t built from information alone. It’s built from experience.
Embedded Engagement
Strategic Advisory
Ongoing Integration
We participate within conferences, sponsored sessions, coach programs, and executive forums.Drawing from elite-level athletic experience with Type 1, we introduce real-world decision-making into the environments you already lead, grounding conversations in real-world Type 1 experience.
We advise on messaging and initiative design to ensure high-performance lived experience informs structure and delivery.Applied perspective sharpens resonance without altering clinical standards.
Through recurring sessions and structured touchpoints, we reinforce disciplined, adaptable Type 1 decision-making over time.Consistency builds cultural credibility across initiatives.
InStride is built on decades of elite competition and lived Type 1 experience, where preparation, iteration and real-time decision-making determine outcomes.
Alex brings decades of elite endurance competition and lived Type 1 experience to InStride, applying performance-level decision-making to real-world diabetes management.
25+ years managing Type 1 diabetes
UCI Pro Continental racing experience
RAAM 8-Person World Record Team
Former professional endurance athlete
Senior software engineer & father

Justin is the only male with Type 1 diabetes to represent the United States at a Cycling World Championship (and doing so three times) while continuing to compete professionally.
30+ years managing Type 1 diabetes
Current professional gravel cyclist
Three-time U.S. representative at the Cycling World Championships
Elite international competition with Type 1


Justin is the only male with Type 1 diabetes to represent the United States at a Cycling World Championship (and doing so three times) while continuing to compete professionally.
27+ years managing Type 1 diabetes
Current professional gravel cyclist
Three-time U.S. representative at the Cycling World Championships
Elite international competition with Type 1
Every major refinement in our approach to Type 1 came through community. Shared experience, open experimentation, and real-world dialogue. It is how boundaries are tested safely, how variables are better understood, and how capable decision-making develops over time.Community accelerates what information alone cannot: pattern recognition, judgment, and the confidence to adjust deliberately. It reinforces that diabetes should integrate into ambition, not replace it.
InStride integrates elite Type 1 experience into structured diabetes initiatives. Whether enhancing existing programs or building new ones alongside your team, we operate within established frameworks to strengthen applied confidence and engagement.
Our role is to introduce elite, real-world Type 1 decision-making into the platforms you already lead.
Applied perspective strengthens resonance while remaining aligned with clinical standards.
Where gaps exist, programs are shaped by elite Type 1 experience and designed to integrate seamlessly into your existing ecosystem.