Insights
What we've learned, shared.
Stories from the road and conversations about living, training and racing with Type 1 diabetes.
From the blog
Written on the bike, and off it.
Article · September 16, 2025
Type 1: The Worst Thing That Makes Us Better
If you could snap your fingers and erase Type 1 diabetes, would you? Diabetes has taken plenty, but it has also given us more than you might expect.
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Article · June 28, 2025
Cooked, But Not Cracked: Unbound Gravel 2025
200 miles of Kansas gravel with Type 1 diabetes. Everything went great, except for the parts that didn't.
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The InStride T1D Podcast
Top episodes.
Honest conversations about diabetes, sport and everything in between.
Episode 009
Dr. Andrew Koutnik, T1D, Scientist and Metabolic Researcher
Our first guest shares his diagnosis story and his research into how stress, nutrition and exercise affect metabolic health.
Episode 006
Meet The Founders: Justin McQuerry
Diagnosed young, Justin became the first male athlete with Type 1 diabetes to represent the USA at an Elite World Championship.
Episode 010
What Does High Carb or Low Carb Mean for T1D or Athletic Performance?
We pick up where Dr. Koutnik left off and weigh high carb against low carb fueling, for diabetes management and for racing.